Ageing occurs when the epidermis (outer layer of skin) gets thinner, and the number of melanocytes (pigment-containing cells) decreases. There is also a natural loss of elastic tissue (elastin and collagen) which makes it harder for your skin to stretch and go back to normal, causing wrinkles and sagging skin. ​ One of the biggest contributors to ageing, besides biological factors, is sun exposure. The ultraviolet (UV) light from the sun causes damage to the dermis (middle layer of skin) and can result in a loss of elasticity. ​ Smoking is also another cause of premature ageing as it increases the production of enzymes that break down collagen, which results in your skin losing its elasticity.

Some of the most common signs of ageing include: • Deep wrinkles and fine lines • Dry skin • Dull skin tone • Age spots • Uneven skin tone • Visible pores • Sagging skin

Some of the most common signs of ageing include: • Protect your skin from the sun: It’s important to add sunscreen to your daily skincare routine - even when it’s a cloudy day. During the hot summer months, try to limit your sun exposure and wear sunscreen that is SPF 30 (or higher). • Quit smoking: Smoking can prematurely age your skin and cause deep lines, wrinkles and a dull complexion. • Drink less alcohol: Too much alcohol consumption can dehydrate and damage your skin. • Drink lots of water: Water keeps your skin hydrated and helps to maintain your skin’s elasticity. • Eat healthily: Eating foods that are high in sugar and carbohydrates can accelerate the ageing process by breaking down glucose. Foods like lean meat, fish and legumes aid collagen production and should be eaten more often. Foods containing Vitamin C also help your skin to look more youthful.